Red rice is considered a superfood because of its high fiber, vitamin B, iron, zinc, calcium content, and antioxidant properties. It is said to reduce inflammation, relieve allergies, prevent cancer, and help in weight loss management. Red rice also aids digestion, lowers cholesterol, and helps regulate bowel movement. The reddish color is due to its high content of antioxidant anthocyanin, which is also present in red or purple fruits and vegetables.
