Brown rice is organically cultivated and free from chemicals, making it the choice for health-conscious eaters. It has six times more fiber than white rice and has a lower glycemic index. Brown rice has more nutrients, such as vitamin B, vitamin E, iron, and essential fatty acids. It is also recommended for breastfeeding mothers for a healthier, increased milk supply. When cooked, brown rich produces a nutty aroma and a chewy texture. Due to its bran and germ remain intact, cooking brown rice is a lot trickier. The cooking ratio is one cup of rice to one and a half cups up to two cups of water. Some people soak the grains for 30 minutes before cooking for a softer texture.
